Rapid Weight Loss
Are you one of the following?
1
Wedding in less than 3 months and wanting to look your best in your wedding dress?
2
Photo shoot coming soon but can’t seem to fit into your tuxedo?
3
Or just want to shred some inches off your belly in a short period of time?
Don’t worry, you’re not alone! I have helped many people like you deal with such issues.
*This is different from the Fat Loss program. There will be biggest changes you need to make, but for a shorter period of time!
As your personal trainer, you will be given:
Full Body Assessment
- Postural, Flexibility & Movement Tests
- Fully customized program based on thorough analysis of your body!
Progress Monitoring
- Regular tweaks to ensure progress towards your goals
- Customized to your needs and time frame!
Self Confidence
- Not worrying about the camera angle or lighting of your photo shoot anymore.
- Walking down the aisle with confidence!
Improved Energy Levels
- Enhance sense of well-being, mental clarity and energy.
- One less thing to worry about for your wedding or photo shoot!
Guaranteed Results
- If you put in the effort, I am 100% confident you will see results.
- This is my promise to you.
Nutrition Advice
- Taking the guesswork out of nutrition - one less thing to worry about too!
- Maximizing the amount of food you can eat while taking into account your goals!
Increased Metabolism
- Burn more calories 24/7, even after your wedding / photo shoot!
- Eat more of the food you love!
Motivation
- Constant support anytime
- Pushing you to your limits while making it enjoyable at the same time!
Interested but want to find out more? Here’s a way to try me out!
Consultation lasts about 30 mins and you will be receiving:
1. Goal setting to understand more about your needs and see how I can help you
2. Assessments of your vital stats, problem areas, medical history, dietary habits etc.
3. Explanation of how my PT services stand out from others and case studies of my success stories.
Experience first hand the quality of my service and listen to how I can help you achieve your goals within your time frame. From there, you can judge for yourself if I’m the right fit for you.
Testimonials
“Also, I've had significant weight loss of around 3kg in 1 month. I did not eat lesser per se... All these were only possible with the help of Kah Qi.”
— Koo (2020)
“Kahqi is very knowledgeable, patient and dedicated.. Other than losing 7kg in 5 months, he has helped me achieve an increase in muscle mass percentage and an overall healthier lifestyle”
— Lien (2020)
“I’m very pleased with my improvements thus far… Kah Qi has imparted me with immense knowledge of PT and dieting… He understands my needs and set realistic goals."”
— Sheng (2020)
Fees
$150-$200 per session depending on package and location (all Homeground Gyms only).