Home Workout Ideas
Here are some workout ideas you can do at home! No or minimally equipment needed.
Guidance on how to do them properly is also provided.
Do you know that glutes are made up of 3 major muscles groups? Check out my full hip band workout which targets all these major muscles!
More dumbbell-only workouts for you! Full body dumbbell-only workout that will hit all major muscle groups of your body!
Bored of easy bodyweight workouts? Make full use of your house and its smooth surfaces! Check out this full body towel / socks workout that you can do at home!
Want to get toned legs and booty in the most effective way? Check out these hand-picked BEST home exercises to fire up those quad and glute muscles!
Wanna grow bigger arms & shoulders but not enough resistance in your training? Grab a pail / Bucket from your backyard / kitchen and start blasting your shoulders and arms with this full workout!
Want to work on your back at home but no equipment to do so? Go grab a towel and you can start on this beginner-friendly workout to target every muscle of your back!
Enjoyed my 5 min chest workout previously? Try the intermediate level!
Want a quick workout? Check out this 8 min leg only workout with no equipment! Pretty sure this workout will give your legs a good BURN!
Check out this quick 5 mins chest-blaster to build a bigger chest at home!
Have dumbbells lying at home? This workout is for YOU! This sequence will definitely strengthen your whole body!
USING ONLY SHEETS - Build a V-Tapered Back AT HOME: How to build a wide and thick BACK at home with no extra equipment!
A strong core is not only aesthetically pleasing, it also gives you better balance and posture. Check out this 10 min ab-burning workout which targets your whole core! No more boring crunches or leg raises!
Do you know that you can use variations of push ups to target most of your upper body? Check out these push up variations that focuses on the different muscle groups! But first, make sure you can do at least 10 perfect push ups!
With the current situation, bands are a staple for home workouts. There are not only cheap and portable, but also easy to use, and are low impact to the joints. Check out these 5 exercises that can build your upper body!