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Bulking Up For Men

Rapid Weight Loss

Online Coaching

(NEW) Train under my PTs

Programs & Books

Training

Nutrition

Mindset

Tips & Techniques

Dumbbell Workouts

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Bulking Up For Men

Rapid Weight Loss

Online Coaching

(NEW) Train under my PTs

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Topic: Muscle Building at Home + Q&A

INSTAGRAM FEATURE

💥 Eugene’s 15-Week Transformation: Leaner, Stronger, and Ready for More!

From 2 Jul to 23 Oct (just 15 weeks!), Eugene dropped 7kg of weight and 10% body fat while trimming 5 inches off his waist! This is the product of commitment and precisi

💪 Transformations that Bring Smiles 💪

There’s nothing more rewarding than seeing my clients’ smiles light up after reaching their transformation goals! Every person’s journey is different, and for so many, it’s not just abo

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🌟 Michelle’s Incredible Journey – Full-Time Mom, Full-Time Warrior! 🌟

Meet @michellek.2005 – a dedicated full-time working mom who decided it was finally time to prioritize her health. Despite her packed schedule, she committed t

As a personal trainer who’s spent years training hard and practicing strict dieting, I know firsthand how tough the journey can be. 💯 I’ve been through those grueling sessions, the cravings, and the ups and downs that come with committin

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💥 40+ and STRONGER than ever! 💪 Check out this INSANE transformation over 33 weeks:

📅 26 Jan - 3 Sep 2024 🔥 Body weight: -7kg 🔥 Body fat: -12.5% 💪 Muscle mass: +3kg 👖 Waist: -5 inches 💥 Arms: +0.8 inches

Despite tons of travel 🛫, weekend c

💡 Fitness isn’t one-size-fits-all, and that’s why every program needs to be tailored to the individual. Whether it’s an injury, health condition, or even a packed schedule, there are always ways to work around limitations and still

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This is one of the most impressive transformations to date— @sammiewannahideinacorner Sam, over 50 years old, lost a jaw-dropping 16.5kg and shed 9.7% body fat, all while dealing with multiple injuries! 💥

Key results:

• Waist: -8.5 inc

💡 You can train as hard as you want, but if you’re not paying attention to what you put in your body, you’re missing out on half the progress! 💥

Muscles are built in the gym, but they’re made in the kitchen. 🏋️&zwj;♂️🍽 No matte

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Kah Qi

Founder of Kah Fitness and Homeground Gym

Still unsure on how to achieve your fitness goals?

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Title: Top 4 Reasons Why your Diet Failed and What to Do about it

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