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Kah Fitness
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Fat Loss
Bulking Up For Men
Rapid Weight Loss
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(NEW) Train under my PTs
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Contact
Kah Fitness
About
Services
Overview
Fat Loss
Bulking Up For Men
Rapid Weight Loss
Online Coaching
(NEW) Train under my PTs
Programs & Books
Articles
All
Training
Nutrition
Mindset
Videos
Gym Workout
Tips & Techniques
Home Workout
Dumbbell Workouts
Abs Workout
HIIT
Others
Contact
About
Folder: Services
Programs & Books
Folder: Articles
Folder: Videos
Contact
Back
Overview
Fat Loss
Bulking Up For Men
Rapid Weight Loss
Online Coaching
(NEW) Train under my PTs
Back
All
Training
Nutrition
Mindset
Back
Gym Workout
Tips & Techniques
Home Workout
Dumbbell Workouts
Abs Workout
HIIT
Others

INSTAGRAM FEATURE

View fullsize 🌱 More Than Just Training – Building Lifelong Skills in Fitness 🌱 As a personal trainer, my goal isn’t just to push you through reps in the gym – it’s to empower you with the tools to understand and sustain your fitness jou
View fullsize 🚀 Dan’s Transformation Journey: Defying Age and Crushing Limits! Over just 17 weeks (from 13 Jun to 23 Oct), Dan achieved incredible results with 10kg of weight loss and 7.6% body fat reduction, plus a 3-inch drop around his waistline. 🙌 At
View fullsize 💥 Eugene’s 15-Week Transformation: Leaner, Stronger, and Ready for More! From 2 Jul to 23 Oct (just 15 weeks!), Eugene dropped 7kg of weight and 10% body fat while trimming 5 inches off his waist! This is the product of commitment and precisi
View fullsize 💪 Transformations that Bring Smiles 💪 There’s nothing more rewarding than seeing my clients’ smiles light up after reaching their transformation goals! Every person’s journey is different, and for so many, it’s not just abo
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View fullsize 🌟 Michelle’s Incredible Journey – Full-Time Mom, Full-Time Warrior! 🌟 Meet @michellek.2005 – a dedicated full-time working mom who decided it was finally time to prioritize her health. Despite her packed schedule, she committed t
View fullsize As a personal trainer who’s spent years training hard and practicing strict dieting, I know firsthand how tough the journey can be. 💯 I’ve been through those grueling sessions, the cravings, and the ups and downs that come with committin
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View fullsize 💥 40+ and STRONGER than ever! 💪
Check out this INSANE transformation over 33 weeks: 📅 26 Jan - 3 Sep 2024
🔥 Body weight: -7kg
🔥 Body fat: -12.5%
💪 Muscle mass: +3kg
👖 Waist: -5 inches
💥 Arms: +0.8 inches Despite tons of travel 🛫, weekend c
View fullsize 💡 Fitness isn’t one-size-fits-all, and that’s why every program needs to be tailored to the individual. Whether it’s an injury, health condition, or even a packed schedule, there are always ways to work around limitations and still
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View fullsize This is one of the most impressive transformations to date— @sammiewannahideinacorner Sam, over 50 years old, lost a jaw-dropping 16.5kg and shed 9.7% body fat, all while dealing with multiple injuries! 💥 Key results: • Waist: -8.5 inc
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Kah Qi

Founder of Kah Fitness and Homeground Gym

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