Fat Loss + Muscle Building
Fat Loss & Muscle Building for Men and Women
Ever experienced any of the following?
1
Running or cycling but weight doesn’t change?
2
Gymming for months but seeing minimal results?
3
Experimented with diets but only left exhausted?
4
Lost weight only to put them back on later?
5
Losing confidence as things are out of hand?
6
Or just no discipline or clue on what to do?
Don’t worry, you’re not alone! I have helped many people like you deal with such issues.
As your personal trainer, you will be given:
Full Body Assessment
- Postural, Flexibility & Movement Tests
- Fully customized program based on thorough analysis of your body!
Progress Monitoring
- Regular Tweaks to maximize results and keep you progressing.
- Customized to your goals and needs!
Guaranteed Results
- If you put in the effort, I am 100% confident you will see results.
- This is my promise to you.
Increased Metabolism
- Burn more calories 24/7
- Eat more of the food you love!
Nutrition Advice
- Taking the guesswork out of nutrition
- Maximizing the amount of food you can eat!
Lifestyle Habits
- Building a daily routine so you don’t find going to the gym a chore
- Making fat loss sustainable
Self Confidence
- Wearing smaller-sized clothes
- Not worrying about hiding your belly anymore!
Motivation
- Constant, genuine support anytime
- Pushing you to your limits while making it enjoyable at the same time!
You’ll learn to love the journey too.
Interested but want to find out more? Here’s a way to try me out!
Consultation lasts about 30 mins and you will be receiving:
1. Goal setting to understand more about your needs
2. Assessments of your body shape, vital stats, problem areas, medical history, dietary habits etc.
3. Explanation of how my PT services stand out from others and case studies of my success stories.
Experience first hand the quality of my service and listen to how I can help you achieve your goals. From there, you can judge for yourself if I’m the right fit for you.
Testimonials
“Other than losing 7kg in 5 months, he has helped me achieve an increase in muscle mass percentage and an overall healthier lifestyle”
— Jeremy (Apr 2020)
“Also, I've had significant weight loss of around 3kg in 1 month. I did not eat lesser per se...”
— Edward (May 2020)
“Kahqi has been an extremely patient and compassionate trainer... I highly recommend if you want a friend to go through this journey with you”
— Fann (Mar 2020)
“I fully trust Kah Qi and his expertise in the area. He knows what I need and caters the programme to suit my long term fitness goals. Literally all I need to do is to stick to the programme. Highly recommend!!!!”
- Niki (May 2021)
“Kah Qi is the best trainer I’ve had. He’s patient and he gives personalised advice to help me lose weight and train efficiently. I had been at a plateau for half a year. But ever since Kahqi started coaching me I made progress in 1 month!”
- Koo (May 2020)
“I saw visible results even after a month”
- Jun (May 2020)
Fees
$150-$200 per session depending on package and location (all Homeground Gyms only).