Online Coaching Anywhere
I specialize in helping people (aged 25 to 50) lose 5-10lbs in 4 weeks without restrictive diets or hours of cardio.
Want to work with me but need a more flexible, lower-cost option?
Are you one of the following?
1
Do not have the time or finance but still want my expertise and experience?
2
Experimented with diets but only left exhausted?
3
Not from Singapore but need my help in achieving your goals?
4
Lost weight only to put them back on later?
5
No clue on what to do in terms of nutrition and fitness?
6
Or just want a flexible and convenient way to achieve your goals?
If that’s you, fret not! I have helped many people like you deal with such issues.
As your online coach, you will expect:
Health/Lifestyle Assessment
- Getting to know your vital stats, problem areas, medical history etc. to optimize your training & progress
- Find Health/Lifestyle Roadblocks to success
Tailored Program
- Designed for your goals and needs
- Progress Tracked and Analyzed Weekly
Convenience & Flexibility
- Exercise at your own time and target, with form checking through videos
- Removing the barrier of meet ups especially from people not from Singapore
Regular Check-ins & Review
- Daily Summary Message to inform you what to do the next day
- Weekly detailed check-ins to ensure progress towards your goals
Ongoing Nutrition Advice
- Taking the guesswork out of nutrition
- Maximizing the amount of food you can eat!
Guaranteed Results
- If you put in the effort, I am 100% confident you will see results.
- For 4 weeks, expect to lose about 5-10lbs!
Self Confidence
- Wearing smaller-sized clothes
- Not worrying about hiding your belly anymore!
Motivation
- Constant support anytime
- Pushing you to your limits!
Included in this package:
Daily Summary Messages
Personalized and Progressive Workout Plan that is Science-based and volume and progress is tracked closely
Personalized and Progressive data-driven Nutrition Tracking with no restriction of food.
Detailed check of lifting form and food through videos and photos
In-depth 3 Volume E-book of 80+ pages encompassing science-based fundamentals of Muscle Building, Fat Loss and Mindset (Worth $38!)
Goal Setting and Weekly Progress Tracking
Comprehensive Private Support Anytime
Kah Fitness Nutrition Cheat Sheet compiled based on what worked for 100+ clients
Q&A
Interested but want to find out more? Here’s a way to try me out!
I will follow up immediately with a Whatsapp consultation to:
1. Better understand your goals and needs to see how I can help you achieve your goals.
2. Conduct assessments of your vital stats, problem areas, medical history, dietary habits etc.
3. Explanation of how my online training works and how it is different from others.
The consultation will be complimentary before any sales will be made.
Experience first hand the quality of my service and listen to how I can help you achieve your goals. From there, you can judge for yourself if I’m the right fit for you.
Check out this short video to learn more!
Testimonials
“…works extremely well for people like me who likes to workout at my own timing whenever I want to without having to make prior appointments with a trainer… I get a tailored workout regime with personal tips …he would be ready to answer my questions. Now I can workout whenever I want, wherever I am.”
- Eddie (2021)
“Kah Qi has imparted me with immense knowledge of PT and dieting… through regular sharing on WhatsApp… I felt that he was 100% committed in my fitness journey and was genuinely rooting for me. ”
— Lim (2020)
“..all I need to do is to follow the exercises. For someone who is inexperienced and frankly doesn’t have time to plan my own workouts for muscle-building, I can focus on just doing the work. The process becomes simpler”
- Lee, (2021)
“I have benefitted greatly from the ease of the programme and can simply focus on getting stronger and looking fitter through its progressive overload principle..”
— Fong (2020)
Fees
$300 for 4 weeks or $750 for 12 weeks
That’s only about $9 per day, which is nothing compared to the weight loss, confidence, and knowledge gained from this journey!
Includes my proprietary 3 Volume E-book worth $19.90!