Bulking Up for Men
Putting on mass can be a challenge for many.
Ever experienced any of the following?
1
Eating like crazy but not gaining any mass?
2
Gymming for months but still can’t seem to gain even an ounce of muscle?
3
Or just gave up, blaming it on your genetics?
Don’t worry, you’re not alone! I have helped many people like you deal with such issues.
As your personal trainer, you will be given:
Full Body Assessment
- Postural, Flexibility & Movement Tests
- Finding out the best exercises based on thorough analysis of your body!
Muscle Building
- Fully customized program and building the right muscles to look great
- Adjustments weekly to keep you progressing
Guaranteed Results
- If you put in the effort, I am 100% confident you will see results.
- This is my promise to you.
Progress Monitoring
- Regular tweaks to maximize gains.
- Customized to your goals and needs!
Nutrition Advice
- Taking the guesswork out of nutrition
- No longer needing to stuff yourself with food!
Lifestyle Habits
- Building a daily routine so you don’t find going to the gym a chore
- Making muscle gain sustainable!
Self Confidence
- Adding slabs of muscle to your frame.
- Not worrying about loose sleeves - be more confident of yourself!
Motivation
- Constant, genuine support anytime
- Pushing you to your limits while making it enjoyable at the same time!
You’ll learn to love the journey too.
Interested but want to find out more? Here’s a way to try me out!
Consultation lasts about 30 mins and you will be receiving:
1. Goal setting to understand more about your needs and see how I can help you
2. Assessments of your vital stats, problem areas, medical history, dietary habits etc.
3. Explanation of how my PT services stand out from others and case studies of my success stories.
Experience first hand the quality of my service and listen to how I can help you achieve your goals. From there, you can judge for yourself if I’m the right fit for you.
Testimonials
“Having avoided the gym for over 20 years, I dare say engaging Kah Qi is the best decision I’ve made in my fitness life… even a complete beginner. What sets him apart is his ability to connect and humility.”
— Sheng (Mar 2020)
“He provides the best, most personalized touch… In essence, his approach is simple, sustainable and definitely achievable.”
— Nicky (Apr 2020)
“I feel a lot stronger and healthier… He provides specific workout to help me build my weak areas”
— Edward (May 2020)
Fees
$150-$200 per session depending on package and location (all Homeground Gyms only).