6 Tips on Staying Motivated

You know exercise and nutrition are good for you. It controls your weight, reduces risks of diseases, and improves your mental health and mood.

Doing it though, is another thing. In particular, overcoming the inertia to get started can be a huge first step.

But sticking to a workout and nutrition program is even harder. It takes deep, lasting, dedication, consistency and motivation. That’s why more than a third of the world’s population is overweight.

Furthermore, many think that exercise and nutrition have to be torturous, time-consuming and/or exhausting, therefore avoiding it.

Not having the right motivation coupled with the negative views of exercise and nutrition have caused millions of people to start a program only to quit halfway.

In this article, I’ll be sharing on some tips that can help you to stay motivated.